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Montel imparts his personal recipe for healthy and happy living, and shares his 21-Day Living Well Food and Workout Program, a three-phased health plan for fast, fit results.
About this book
In the fight for health and happiness, New York Times bestselling author Montel Williams shares his battle plan for better living. In his inspiring autobiography Climbing Higher, Montel Williams told the story of his lifelong struggle for respect and success-and his ongoing struggle with multiple sclerosis. In Body Change: The 21-Day Fitness Program for Changing Your Body...and Changing Your Life!; he shared his successful workout strategies; And now, in Living Well with Montel, Montel imparts his personal recipe for healthy and happy living. He also shares his 21-Day Living Well Food and Workout Program-a hard-hitting, three-phased health plan for fast, fit results. For anyone who wants to fight chronic diseases like diabetes, cancer, and cardiovascular disease, and neurological diseases like multiple sclerosis-or just wants to feel spectacular in their daily life, it's time for a push to the next level-by Living Well with Montel.
Writing with award-winning author Elizabeth Ann Scarborough, she has created the bestselling Acorna series focusing on the adventures of the brave unicorn girl. Now the exciting saga of the next generation begins.
About this book
Beloved by millions of readers, Anne McCaffrey is one of science fiction's favorite authors. Writing with award-winning author Elizabeth Ann Scarborough, she has created the bestselling Acorna series focusing on the adventures of the brave unicorn girl.Now the exciting saga of the next generation begins.First WarningKhorii, daughter of the near-mythic Acorna and her lifemate, Aari, must contend with an overwhelming legacy to forge a path of her own through a universe filled with new adversaries and adventures.A simple journey home to visit her parents turns into a race against time when Khorii happens upon a derelict spacecraft drifting in space, its crew dead in their seats. But this gruesome discovery is only a dread harbinger—a deadly plague is spreading across the universe and not even the healing powers of the Linyaari can slow its horrific advance. Khorii, one of the few unaffected by the outbreak, must find the nefarious perpetrators and a cure before the disease consumes all in its path—including her beloved parents.
Take a bite out of your iMac with this bestselling guide Even if you're already in love with your iMac, it helps to have a little guidance to really get the most out of this ultimate all-in-one computer.
About this book
Take a bite out of your iMac with this bestselling guide Even if you're already in love with your iMac, it helps to have a little guidance to really get the most out of this ultimate all-in-one computer. With loads of updated and brand new content, this new edition of iMac For Dummies quickly and easily teaches you the iMac fundamentals, from setting up and personalizing your machine to importing files, using your favorite programs and apps, and everything in between. Trusted Mac expert and bestselling author Mark L. Chambers guides you through the latest iMac features and the next generation iMac hardware, the newest version of OS X, productivity apps, the latest trends and tools in the market, and so much more. Whether you want to back up your photos and data on iCloud, add apps from the Mac App Store, or get creative with applications, iMac For Dummies shows you how to do it all. Set up and personalize your iMac and find your way around OS X Surf the web, send Reminders, and make FaceTime video calls Store your photos and files on iCloud Troubleshoot common issues and keep your iMac happy Whatever you can dream up, anything's possible with iMac and a little help from this fun and friendly guide!