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Montel imparts his personal recipe for healthy and happy living, and shares his 21-Day Living Well Food and Workout Program, a three-phased health plan for fast, fit results.
About this book
In the fight for health and happiness, New York Times bestselling author Montel Williams shares his battle plan for better living. In his inspiring autobiography Climbing Higher, Montel Williams told the story of his lifelong struggle for respect and success-and his ongoing struggle with multiple sclerosis. In Body Change: The 21-Day Fitness Program for Changing Your Body...and Changing Your Life!; he shared his successful workout strategies; And now, in Living Well with Montel, Montel imparts his personal recipe for healthy and happy living. He also shares his 21-Day Living Well Food and Workout Program-a hard-hitting, three-phased health plan for fast, fit results. For anyone who wants to fight chronic diseases like diabetes, cancer, and cardiovascular disease, and neurological diseases like multiple sclerosis-or just wants to feel spectacular in their daily life, it's time for a push to the next level-by Living Well with Montel.
On Paragon Walk, Charlotte’s probing despite Thomas’s warnings may prove fatal.
About this book
Something deadly lurks in the stifling shadows of stylish Paragon Walk in Victorian London When innocent Fanny Nash of exclusive Paragon Walk dies in the arms of her exquisite sister-in-law, Jessamyn, Inspector Pitt is assigned to investigate her rape and murder. Every man of Paragon Walk is under suspicion, even Pitt’s brother-in-law, Lord George Ashworth, who was the last to have seen her. Could it be the charming, enigmatic Frenchman? Fanny’s cruel brother? Wealthy Dilbridge, who hosts wild, decadent parties? As Pitt digs deeper into the mystery, Paragon Walk’s aristocratic haughtiness gives way to fear, its calm to hatred. To keep her sister Emily, Lady Ashworth, company in this difficult time, inquisitive Charlotte once again finds herself in the midst of a deadly mystery. In the drawing rooms of her sister’s neighbors, Charlotte engages in witty and sharp-edged conversations that reveal unsavory intrigues and bitter rivalries. On Paragon Walk, Charlotte’s probing despite Thomas’s warnings may prove fatal.
Three classic adventure stories, reminders of both the romance and the reality of the pioneer era of aviation: Night Flight; Wind, Sand and Stars; and Flight to Arras.